body[data-view=workout-detail]{--page:#f4f9fd;--ink:#060820;--muted:#607294;--blue:#0866ff;--workout-surface:#fff;--workout-border:#e5ecf5;--workout-soft:#edf3ff;--shell-width:1487px;background:var(--page);color:var(--ink);font-family:TodayJakarta,'Plus Jakarta Sans',sans-serif}
body[data-view=workout-detail] .alpine-backdrop{display:block;height:345px;mask-image:linear-gradient(#000 70%,transparent)}
body[data-view=workout-detail] .alpine-backdrop:after{background:linear-gradient(90deg,#f4f9fdf8,#f4f9fd99 40%,#f4f9fd00 75%)}
body[data-view=workout-detail] .alpine-landscape img{height:auto;min-height:100%;transform:translateY(-100px);object-position:right top}

body[data-view=workout-detail] main{max-width:1487px;padding:14px 46px 40px;margin:0 auto}
.workout-page{min-width:0}.workout-link{color:var(--blue);font-size:14px;display:inline-flex;align-items:center;min-height:44px;text-underline-offset:3px}.workout-back{gap:10px;text-decoration:none;margin-bottom:10px;font-size:15px}.workout-back .today-icon{transform:rotate(180deg);width:20px;height:20px}
.workout-original-name{margin:0 0 2px;font-size:14px;color:var(--muted)}.workout-hero h1{font-size:52px;letter-spacing:-2px;line-height:1.12;margin:0 0 4px;font-weight:800;color:var(--ink)}.workout-date{font-size:18px;color:var(--muted);margin:0}.workout-stats{display:flex;flex-wrap:wrap;gap:14px 24px;margin:20px 0 18px;color:var(--muted);font-size:14px}.workout-stats>span{display:flex;align-items:center;gap:10px}.workout-stats>span+span{border-left:1px solid #cddbef;padding-left:24px}.workout-stats .today-icon{width:22px;height:22px}
.workout-award{display:flex;align-items:center;gap:14px;background:#fff4dd;border:1px solid #f9e2ac;color:#875011;border-radius:14px;min-height:44px;padding:8px 14px;font:inherit;font-size:13px;max-width:100%;text-align:left;margin:0 0 26px;box-shadow:none}.workout-award strong{white-space:nowrap;font-weight:700}.workout-award>span:nth-child(3){color:#655d50}.workout-award .today-icon{width:20px;height:20px}
.workout-grid{display:grid;grid-template-columns:1.14fr 1fr;gap:32px;background:var(--workout-surface);border-radius:18px;padding:24px 28px;margin-inline:-28px}.workout-map{min-width:0;padding-right:30px;border-right:1px solid var(--workout-border)}.workout-exercises{min-width:0}.workout-grid h2{font-size:24px;line-height:1.3;letter-spacing:-.8px;margin:0;color:var(--ink);font-weight:750}.workout-map-head{display:flex;align-items:center;justify-content:space-between;gap:16px}.workout-toggle{display:flex;border:1px solid var(--workout-border);border-radius:24px;padding:2px;background:var(--workout-soft)}.workout-toggle button{font:600 12px/1.4 inherit;color:var(--ink);min-height:38px;padding:8px 18px;border:0;border-radius:22px;background:transparent;box-shadow:none;white-space:nowrap}.workout-toggle button[aria-pressed=true]{background:var(--blue);color:#fff}.workout-bodies{display:grid;grid-template-columns:1fr 1fr;gap:26px;max-width:600px;margin:14px auto 0}.workout-bodies figure{margin:0;min-width:0}.workout-bodies canvas{display:block;width:100%;aspect-ratio:1/2}.workout-bodies figcaption{text-align:center;color:var(--muted);font-size:11px;margin-top:0}
.workout-legend{display:flex;flex-wrap:wrap;justify-content:center;gap:12px 20px;color:var(--muted);font-size:12px;margin:14px 0}.workout-legend span{display:flex;align-items:center;gap:7px}.workout-legend i{width:14px;height:14px;border-radius:50%;display:block}.workout-legend .low{background:#efbd44}.workout-legend .mid{background:#f58b3b}.workout-legend .high{background:#ec4545}.workout-legend .unknown{background:#9aafc7}.workout-muscle-info{text-align:center;min-height:72px;font-size:13px;color:var(--muted)}.workout-muscle-info strong{color:var(--ink);font-weight:650}.workout-muscle-info p{margin:4px 0;font-size:12px}.workout-muscle-info small{font-size:11px;line-height:1.6;display:block}.workout-muscle-list{display:flex;justify-content:center;flex-wrap:wrap;gap:6px;margin:12px 0}.workout-muscle-list button{background:var(--workout-soft);color:var(--muted);border:1px solid transparent;border-radius:20px;min-height:36px;padding:6px 10px;font:inherit;font-size:11px;box-shadow:none}.workout-muscle-list button[aria-pressed=true]{border-color:var(--blue);color:var(--blue)}.workout-method{border:0;border-top:1px solid var(--workout-border);border-radius:0;padding:10px 0;margin:14px 0 0;background:transparent;color:var(--muted);font-size:11px}.workout-method summary{padding:4px 0;min-height:32px;cursor:pointer}.workout-method p{line-height:1.7;font-size:12px}
.workout-exercises>h2{padding-bottom:12px}.workout-exercise{background:transparent;border:0;border-top:1px solid var(--workout-border);border-radius:0;padding:0;margin:0;scroll-margin-top:30px}.workout-exercise summary{display:flex;align-items:flex-start;gap:14px;list-style:none;padding:16px 0;cursor:pointer;min-height:68px}.workout-exercise summary::-webkit-details-marker{display:none}.workout-exercise summary>div{min-width:0;flex:1}.workout-exercise summary strong{font-size:16px;line-height:1.4;letter-spacing:-.3px;display:block;font-weight:700;color:var(--ink)}.workout-exercise[open] summary strong{color:var(--blue)}.workout-exercise summary>div>span,.workout-exercise summary small{display:block;margin-top:3px;color:var(--muted);font-size:13px;line-height:1.5}.workout-exercise summary>.today-icon{width:18px;height:18px;margin-top:6px;color:var(--ink)}.workout-exercise[open] summary>.today-icon{transform:rotate(180deg);color:var(--blue)}.workout-index{display:grid;place-items:center;background:var(--workout-soft);color:var(--blue);width:32px;height:32px;flex-shrink:0;border-radius:50%;font-size:14px;font-weight:650}.workout-pr-badge{background:#ffedbc;color:#875011;font-size:10px;font-weight:700;padding:4px 9px;border-radius:20px;margin-top:2px;white-space:nowrap}.workout-exercise-content{padding:0 0 8px 46px}.workout-record{color:#875011;background:#fff7e7;border-radius:8px;padding:7px 10px;margin:0 0 6px;font-size:12px;line-height:1.5}.workout-comparison{color:var(--muted);font-size:12px;line-height:1.6;margin:0 0 10px}.workout-table-wrap{max-width:100%;overflow:auto;border:1px solid var(--workout-border);border-radius:8px}.workout-table-wrap table{border-collapse:collapse;width:100%;margin:0;white-space:nowrap;font-size:12px;color:var(--muted)}.workout-table-wrap th,.workout-table-wrap td{padding:8px 7px;border:0;border-bottom:1px solid var(--workout-border);text-align:center;font-weight:400;line-height:1.4}.workout-table-wrap thead{background:var(--workout-soft)}.workout-table-wrap tbody tr:last-child>*{border-bottom:0}.workout-warmup{background:#f7f9fc}.workout-warmup th{color:#53647e;font-weight:650}.workout-rest td,.workout-row-note td{text-align:left;font-size:11px;white-space:normal;color:var(--muted);background:var(--workout-soft)}.workout-table-key{display:block;color:var(--muted);font-size:10px;margin:7px 0}.workout-note{font-size:12px;color:var(--muted);line-height:1.7;white-space:pre-wrap}.workout-status{padding:60px 16px;text-align:center;color:var(--muted)}.workout-retry{background:var(--blue);color:#fff;min-height:44px;border-radius:12px}.workout-notes{padding-top:24px;border-top:1px solid var(--workout-border);margin-top:20px}.workout-notes p{white-space:pre-wrap;color:var(--muted);line-height:1.7;font-size:13px}
html[data-today-theme=dark] body[data-view=workout-detail]{--page:#051b28;--ink:#f2f6ff;--muted:#b2c9e8;--blue:#51a7ff;--workout-surface:#081f2d;--workout-border:#254354;--workout-soft:#123247;color-scheme:dark}html[data-today-theme=dark] body[data-view=workout-detail] .alpine-backdrop{opacity:.25}html[data-today-theme=dark] .workout-warmup{background:#102b3d}html[data-today-theme=dark] .workout-warmup th{color:#b2c9e8}
@media(max-width:1100px){body[data-view=workout-detail] main{padding-inline:28px}.workout-grid{gap:24px;margin-inline:0;padding:22px}.workout-map{padding-right:22px}.workout-map-head{align-items:flex-start;flex-direction:column;gap:10px}.workout-bodies{gap:12px}.workout-hero h1{font-size:46px}.workout-exercise-content{padding-left:0}}
@media(max-width:760px){body[data-view=workout-detail]{--bottom-nav-space:78px}body[data-view=workout-detail] .alpine-backdrop{height:260px}body[data-view=workout-detail] .alpine-landscape img{height:100%;transform:none}body[data-view=workout-detail] main{padding:4px 16px calc(24px + var(--bottom-nav-space))}.workout-back{margin-bottom:8px;font-size:13px}.workout-original-name{font-size:12px}.workout-hero h1{font-size:38px;letter-spacing:-1.5px}.workout-date{font-size:13px;line-height:1.6}.workout-stats{display:grid;grid-template-columns:1fr 1fr;gap:12px 8px;margin:18px 0;font-size:12px}.workout-stats>span+span{border:0;padding:0}.workout-stats .today-icon{width:18px;height:18px}.workout-award{gap:10px;font-size:12px;width:100%;margin-bottom:18px;padding:10px}.workout-award>span:nth-child(3){display:none}.workout-award>.today-icon:last-child{margin-left:auto}.workout-grid{display:flex;flex-direction:column;padding:18px 16px;gap:28px;border-radius:16px}.workout-map{border-right:0;border-bottom:1px solid var(--workout-border);padding:0 0 10px}.workout-grid h2{font-size:21px;letter-spacing:-.5px}.workout-map-head{flex-direction:column;align-items:center;gap:12px}.workout-bodies{max-width:360px;gap:8px;margin-top:10px}.workout-toggle button{min-height:40px;padding-inline:24px}.workout-muscle-list button{min-height:44px;font-size:11px}.workout-exercise summary{gap:10px}.workout-exercise summary strong{font-size:14px}.workout-exercise summary>div>span{font-size:12px}.workout-exercise-content{padding:0 0 10px}.workout-index{width:28px;height:28px;font-size:12px}.workout-table-wrap th,.workout-table-wrap td{padding:8px 5px;font-size:11px}.workout-exercise summary>.today-icon{width:16px;height:16px}.workout-pr-badge{font-size:9px;padding:4px 6px}}

/* Reset the legacy generic header/nav styles on this detail view. */
.workout-hero{display:block;max-width:none;padding:0;margin:0;background:transparent;border:0}

@media(min-width:761px){body[data-view=workout-detail] main{padding-top:6px}.workout-back{min-height:36px;margin-bottom:0}.workout-award{margin-bottom:18px}.workout-grid h2{font-size:26px}}
.workout-map-content{min-height:150px}.workout-exercise summary:hover strong{color:var(--blue)}.workout-toggle button:hover{background:var(--workout-border)}.workout-toggle button[aria-pressed=true]:hover{background:var(--blue)}.workout-muscle-list button:hover{border-color:var(--blue)}.workout-award:hover{background:#ffedc8;color:#875011}
@media(max-width:760px){body[data-view=workout-detail] .alpine-backdrop:after{background:linear-gradient(90deg,#f4f9fdf5,#f4f9fdbb 65%,#f4f9fd33)}.workout-map-content{min-height:0}.workout-bodies{max-width:310px}}
.workout-exercises{overflow-anchor:none}.workout-exercise summary>.today-icon{transition:transform 260ms cubic-bezier(.22,1,.36,1)}.workout-exercise[data-transitioning=closing] summary>.today-icon{transform:rotate(0)}.workout-exercise[data-transitioning=closing] summary strong{color:var(--ink)}.workout-exercise[data-transitioning] .workout-exercise-content{pointer-events:none}
@media(prefers-reduced-motion:reduce){.workout-exercise summary>.today-icon{transition:none}}
body[data-today-motion=none] .workout-exercise summary>.today-icon{transition:none}

.workout-exercise>summary{scroll-margin-top:24px;scroll-margin-bottom:80px}

.workout-rename{max-width:560px;margin:12px 0 20px}
.workout-rename>summary{min-height:44px;color:var(--blue);font-weight:600;cursor:pointer}
.workout-rename form{display:grid;gap:12px;padding:12px 0}
.workout-rename input{min-height:48px}
.workout-rename [role=alert]{color:#a83c3c}