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@media(max-width:760px){.today-loading-hero{height:101px;padding:0 9px 18px}.today-loading-hero i{width:90%;height:24px;margin-bottom:8px}.today-loading-hero i:first-child{width:140px;height:14px}.today-loading .today-session{height:225px}.today-loading .today-nutrition{height:170px}.today-loading .today-brief{height:174px}.today-loading .today-recent{height:100px}.today-loading .today-session i:nth-child(2){height:32px;margin-top:16px}.today-loading .today-session i:last-child{height:52px;width:100%;margin-top:12px}.today-loading .today-brief i:last-child{height:100px}.today-loading .today-nutrition i:nth-child(2){height:100px;margin-top:0}}
.today-exercise-list li>span:nth-child(2),.today-recent-row strong{min-width:0;overflow-wrap:anywhere}
@media(max-width:380px){.today-session .today-button>.today-icon:last-child{display:none}.today-session .today-button{padding-inline:12px}.today-pico{width:96px;height:108px}.today-reasons{padding-inline:12px;font-size:11px;gap:8px}}

.today-session{position:relative}.today-session-details{display:none;background:transparent;color:var(--ink);padding:10px;border-radius:12px}.today-recent-row:hover .today-history-date,.today-recent-row:hover .today-history-time,.today-recent-row:hover>div>span{color:var(--ink)}
@media(max-width:760px){.today-session-details{display:grid;place-items:center;position:absolute;right:12px;top:54px;width:44px;min-height:44px}.today-session-details .today-icon{width:24px;height:24px}.today-session:has(.today-session-details) h2{padding-right:40px}}

/* Personal dashboard refinements: readable missing-target state and a third
   macro colour. Missing targets never sit on top of a progress track. */
.today-macro.fat .today-macro-meter>span{background:#8b7bc8}
html[data-today-theme=dark] .today-macro.fat .today-macro-meter>span{background:#b5a4ed}
.today-macro-unresolved{padding-right:0}
.today-macro-unresolved .today-macro-meter{display:none}
.today-macro-unresolved .today-macro-percent{display:block;position:static;text-align:left;margin-top:6px;line-height:16px;font-size:12px;white-space:normal}
.today-hero h1 strong{overflow-wrap:anywhere}
@media(max-width:760px){.today-session .today-button{min-height:48px;padding:10px 14px;font-size:14px;border-radius:16px;gap:12px}.today-session .today-button>.today-icon{width:18px;height:18px}.today-macro-unresolved .today-macro-percent{font-size:11px;margin-top:5px;line-height:15px}}

/* Compact desktop scale for laptop windows. Real content may still grow for
   long names or many exercises; no clipping or forced page zoom is used. */
@media(min-width:1001px) and (max-width:1440px),(min-width:1001px) and (max-height:900px){
 body:is([data-view=today],[data-session-home=true],[data-session-brief=true]){--shell-gutter:24px;--shell-width:1232px}

 body:is([data-view=today],[data-session-home=true],[data-session-brief=true]) main{max-width:1280px;padding:18px 24px 16px}
 body:is([data-view=today],[data-session-home=true],[data-session-brief=true]) main>.today-hero{margin:0 16px 18px}
 .today-date{font-size:14px;line-height:20px;margin-bottom:6px}
 .today-hero h1{font-size:40px;line-height:1.05;letter-spacing:-1.4px}
 .today-hero h1 strong{font-weight:700}
 .today-grid{gap:16px}
 .today-card,.today-session,.today-nutrition,.today-brief,.today-recent{padding:18px;border-radius:16px}
 .today-session-meta{min-height:20px;margin-bottom:14px}
 .today-overline{font-size:10px;letter-spacing:.6px;gap:8px;font-weight:550}
 .today-overline>.today-icon{width:17px;height:17px}
 .today-time{font-size:13px;gap:6px}
 .today-time .today-icon{width:18px;height:18px}
 .today-session-body{gap:18px;grid-template-columns:1fr 1.06fr}
 .today-session h2{font-size:32px;line-height:1.13;font-weight:700;letter-spacing:-1px}
 .today-exercise-count{font-size:19px;line-height:25px;margin-top:4px;letter-spacing:-.4px}
 .today-session-description{font-size:13px;line-height:1.5;margin-top:12px}
 .today-session .today-button{min-height:48px;margin-top:auto;padding:12px 14px;font-size:13px;border-radius:16px;gap:10px}
 .today-button>.today-icon{width:18px;height:18px}
 .today-exercise-list{padding:0 10px;border-radius:12px}
 .today-exercise-list li{min-height:36px;gap:10px;font-size:12px;line-height:1.35;padding:3px 0}
 .today-exercise-index{width:26px;height:26px;font-size:12px;font-weight:550}
 .today-card-heading{gap:12px}
 .today-card-heading h2{font-size:18px;line-height:26px;font-weight:650;gap:10px;letter-spacing:-.4px}
 .today-card-heading h2>.today-icon{width:23px;height:23px}
 .today-link{font-size:12px;gap:8px;min-height:44px;margin-block:-9px}
 .today-link>.today-icon{width:18px;height:18px}
 .today-nutrition-body{grid-template-columns:142px minmax(0,1fr);gap:16px;margin-top:16px}
 .today-nutrition-ring{width:142px;height:142px}
 .today-ring-copy strong{font-size:25px;letter-spacing:-.7px;font-weight:700}
 .today-ring-copy span{font-size:12px}
 .today-ring-copy b{font-size:13px;font-weight:550}
 .today-macros{gap:16px}
 .today-macro{padding-right:48px}
 .today-macro-label,.today-macro-label>span:last-child{font-size:12px}
 .today-macro-meter{height:10px;margin-top:6px}
 .today-macro-percent{font-size:11px}
 .today-macro-unresolved{padding-right:0}
 .today-macro-unresolved .today-macro-percent{font-size:11px;margin-top:6px}
 .today-meal-button{min-height:46px;border-radius:14px;font-size:13px;margin-top:14px;gap:10px}
 .today-meal-button .today-icon{width:23px;height:23px}
 .today-brief-content{min-height:132px;gap:24px}
 .today-pico{width:136px;height:126px}
 .today-brief .today-card-heading h2>.today-icon{width:26px;height:26px}
 .today-brief h3{font-size:15px;line-height:1.4;font-weight:650;letter-spacing:-.25px}
 .today-brief-copy p{font-size:13px;line-height:1.45}
 .today-reasons{min-height:44px;padding:8px 18px;font-size:13px;font-weight:550;gap:12px;margin-top:10px}
 .today-reasons .today-icon{width:18px;height:18px}
 .today-recent-rows{gap:8px;margin-top:12px}
 .today-recent-row{min-height:58px;padding:8px 12px;gap:10px;border-radius:12px}
 .today-history-date{font-size:12px;min-width:64px;padding-right:12px}
 .today-recent-row strong{font-size:14px;font-weight:650}
 .today-recent-row>div>span{font-size:12px}
 .today-history-time{font-size:12px;gap:6px}
 .today-history-time .today-icon,.today-recent-row>.today-icon{width:17px;height:17px}
 .today-empty{font-size:13px}
 .today-loading-hero{height:128px;padding:0 16px 18px}
 .today-loading-hero i{height:32px}
 .today-loading .today-session,.today-loading .today-nutrition{height:288px}
 .today-loading .today-brief,.today-loading .today-recent{height:186px}
 .today-loading .today-session i:last-child{height:48px;margin-top:24px}
 .today-loading .today-nutrition i:nth-child(2){height:142px}
 .today-loading .today-brief i:last-child{height:110px}
}
@media(min-width:1001px) and (max-height:780px){body:is([data-view=today],[data-session-home=true],[data-session-brief=true]) main{padding-top:14px;padding-bottom:14px}.today-hero h1{font-size:34px;line-height:1.07}body:is([data-view=today],[data-session-home=true],[data-session-brief=true]) main>.today-hero{margin-bottom:16px}}

@media(min-width:1001px) and (max-height:700px){

 body:is([data-view=today],[data-session-home=true],[data-session-brief=true]) main{padding-top:12px;padding-bottom:12px}
 body:is([data-view=today],[data-session-home=true],[data-session-brief=true]) main>.today-hero{margin-bottom:14px}
 .today-date{font-size:12px;line-height:18px}
 .today-hero h1{font-size:30px;line-height:1.07}
 .today-card,.today-session,.today-nutrition,.today-brief,.today-recent{padding:16px}
 .today-session-meta{margin-bottom:10px}
 .today-session h2{font-size:29px}
 .today-exercise-list li{min-height:32px}
 .today-session .today-button{min-height:44px}
 .today-nutrition-body{grid-template-columns:124px minmax(0,1fr);margin-top:12px}
 .today-nutrition-ring{width:124px;height:124px}
 .today-macros{gap:12px}
 .today-meal-button{min-height:44px;margin-top:12px}
 .today-brief-content{min-height:118px}
 .today-pico{height:114px;width:124px}
 .today-recent-rows{margin-top:10px;gap:6px}
 .today-recent-row{min-height:52px;padding-block:7px}
 .today-loading-hero{height:112px}
 .today-loading .today-session,.today-loading .today-nutrition{height:256px}
 .today-loading .today-brief,.today-loading .today-recent{height:178px}
}
@media(min-width:1001px) and (max-width:1440px),(min-width:1001px) and (max-height:900px){body:is([data-view=today],[data-session-home=true],[data-session-brief=true]){--today-surface:#fff}html[data-today-theme=dark] body:is([data-view=today],[data-session-home=true],[data-session-brief=true]){--today-surface:#081f2d}}
@media(min-width:1001px) and (max-height:700px){body:is([data-view=today],[data-session-home=true],[data-session-brief=true]) main{padding-block:8px}.today-grid{gap:12px}}

/* The free-session action uses the card height instead of leaving space below. */
.today-session-free{display:flex;flex-direction:column}
.today-session-free .today-session-body{flex:1}
.today-session-free .today-session-description{margin-bottom:24px}
.today-session-free .today-button{margin-top:auto}
@media(max-width:760px){.today-session-free .today-session-description{margin-bottom:0}.today-session-free .today-button{margin-top:20px}}